“NO” IS A COMPLETE SENTENCE.

Aware Programs

Class goals: Empowerment, confidence, trust/belief in self, increased self-awareness, assertiveness and self-worth.

Our classes are team-taught by a lead instructor and at least one or more assistant instructors. Our classes are structured to be inclusive, regardless of age, fitness level or physical limitations. We work around disabilities and existing injuries to discover what works best for your body.

quick hit introductory

Our 2 to 3-hour, hands-on classes give students a quick introduction to the 3 different areas of self-defense. This class is only offered to class sizes of 3 or more. It touches briefly on the importance of situational awareness, verbal defense/de-escalation, and physical defense techniques. As with any of our classes, we strongly encourage you to continue to learn and practice the skills taught in this brief summary.

We offer private, 1 on 1 sessions for those who prefer more in-depth personal training. We can tailor the class to your specific needs. We are Trauma Aware for those who need more specialized teaching/training.

Please contact us for available spaces in the class. We look forward to seeing you there!