BASICS AND BASICS EXTENDED

This 4-hour class gives you the opportunity to explore more of each of the 3 areas of self-defense in more depth. The class will include a 1 hour section on situational awareness, a 1 hour section on verbal defense/de-escalation and a full 2 hours spent on physical defense. Basics extended is an optional 6 hour class.

Basics and Basics Extended will cover techniques from standing, such as, hair pulls/grabs, grabs from behind, and confrontations from angry/drunk/charming persons.